Weigh In record (no journal entry) for 04 March 2016
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2639 kcal
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Fat: 48.90g | Prot: 58.64g | Carb: 245.76g.
Breakfast: Макдоналдс Салат Цезарь без Заправки, Макдоналдс Чизбургер. Dinner: Ростик'c - KFC Сандерс, Шампанское, Вино Красное Сухое, Макдоналдс Макфлурри Де Люкс Шоколадно-Клубничное, Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное. more...
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2825 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Офис - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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