Weigh In record (no journal entry) for 20 January 2016
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202.2 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1481 kcal
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Fat: 58.19g | Prot: 76.76g | Carb: 180.29g.
Breakfast: Морковь, Магнит Груша Китайская, Круглый Год Молоко 1,5 %, Nestle Хлопья Fitness. Lunch: Свинина Тушеная, Морской Язык, Тушеные Овощи, Рассольник. Snacks/Other: Манго. more...
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2550 kcal
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Activities & Exercise:
Офис - 2 hours, Walking (slow) - 2/mph - 1 hour, Работа за компьютером - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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