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odisey
Journal
26 Dec 15
odisey's Journal, 26 December 2015
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Weigh In record (no journal entry) for 26 December 2015
196.2 lb
Lost so far:
52.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2015:
2081 kcal
Fat: 44.01g | Prot: 79.17g | Carb: 172.23g.
Breakfast:
Меридиан Салат из Морской Капусты "Аппетитный", Седьмой Континент Куриные Палочки, Семейные Секреты Кукуруза Сахарная.
Lunch:
Ярмарка Паста с Белые Грибами по-Итальянски.
Dinner:
Текила.
more...
2654 kcal
Activities & Exercise:
Reading - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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