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odisey
Journal
25 Nov 15
odisey's Journal, 25 November 2015
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Weigh In record (no journal entry) for 25 November 2015
196.2 lb
Lost so far:
52.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
2273 kcal
Fat: 17.60g | Prot: 20.00g | Carb: 114.74g.
Breakfast:
Картофельное Пюре (с Цельным Молоком и Маслом), Перекресток Капуста Тушеная.
Lunch:
Суши Шоп Лапша Удон с Овощами.
Dinner:
Банан, Бондюэль Кукуруза Сладкая, Водка.
Snacks/Other:
Мёд, Кофе с Молоком.
more...
2682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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