Weigh In record (no journal entry) for 03 June 2015
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198.6 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2669 kcal
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Fat: 131.11g | Prot: 200.71g | Carb: 17.89g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Приосколье Люля- Кебаб. Lunch: Седьмой Континент Куриные Палочки, Брест Литовск Сметана 15%, Домик в деревне Творог 0,2% Обезжиренный. Dinner: Водка, Мираторг Язык Свиной. Snacks/Other: Куриные Крылышки с Кожей (Запеченные). more...
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3067 kcal
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Activities & Exercise:
Офис - 2 hours, Driving - 1 hour, Раб комп - 6 hours, Gym - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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