Weigh In record (no journal entry) for 03 February 2015
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1373 kcal
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Fat: 26.95g | Prot: 44.92g | Carb: 203.64g.
Breakfast: Капустный Салат, AXA Мюсли Медовые с Ягодами. Lunch: Белый Город Молоко 2.5%, Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: Фанагория Вино Красное Полусладкое, AXA Мюсли Harmony Легкие. Snacks/Other: Рыбное Меню Скумбрия с Овощным Гарниром, Белый Город Молоко 2.5%, Nestle Мюсли Fitness с Яблоком и Корицей. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour and 15 minutes, Раб комп - 3 hours, Офис - 3 hours and 1 minute, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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