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odisey
Journal
25 Oct 14
odisey's Journal, 25 October 2014
odisey's Profile
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Weigh In record (no journal entry) for 25 October 2014
220.5 lb
Lost so far:
28.7 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1088 kcal
Fat: 37.22g | Prot: 69.40g | Carb: 47.63g.
Breakfast:
Я Сок Апельсиновый с Мякотью, Лента Минтай Жареный, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness с Фруктами.
Lunch:
Кофе с Молоком.
Dinner:
Вино Совиньон Блан.
Snacks/Other:
Семга на Гриле.
more...
2496 kcal
Activities & Exercise:
Housework - 1 hour, Раб комп - 1 hour, Офис - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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