Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
odisey
Journal
16 Nov 14
odisey's Journal, 16 November 2014
odisey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2014
209.4 lb
Lost so far:
39.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1677 kcal
Fat: 76.38g | Prot: 122.82g | Carb: 9.07g.
Breakfast:
Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Савушкин Хуторок Творог 1%, Приосколье Печень Куриная Жареная.
Lunch:
Говядина Отварная.
Dinner:
Шашлык из Свинины, Кот Дю Рон Вино Кот Дю Рон.
more...
2644 kcal
Activities & Exercise:
Housework - 1 hour, Раб комп - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
odisey's weight history
view complete history