simoneshuker's Journal, 27 September 2016

216.1 lb Lost so far: 17.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 40.19g | Prot: 47.46g | Carb: 213.99g.   Breakfast: Mother Earth Baked Oaty Slices Apricot Choc. Lunch: Chocolate Milk Shake (with Skim Milk), Apple Pie (Commercial, Enriched Flour), Ham Salad Sandwich. Dinner: Weight Watchers Creamy Chicken & Mushroom Fettucine. Snacks/Other: RJ's Licorice Choc Twists. more...

3243 kcal

Activities & Exercise: Washing Dishes - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...