Weigh In record (no journal entry) for 25 September 2016
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2631 kcal
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Fat: 106.24g | Prot: 99.34g | Carb: 288.99g.
Breakfast: Kingsmill Buttered Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Marks & Spencer Ultimate Custard Tart Slice, Tesco Real Fruit Splits, Chocolate Covered Caramel with Nuts, Lemonade, Stella Artois Lager, Wetherspoon Beef Roast Dinner. Dinner: Asda Ginger Nuts Biscuits, Sainsbury's Cheese & Red Onion Sandwich. Snacks/Other: Fox's Nice Creams, McDonald's Carrot Sticks, Oranges, Apples. more...
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losing 0.9 lb a week
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