Weigh In record (no journal entry) for 28 January 2010
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1280 kcal
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Fat: 44.15g | Prot: 111.14g | Carb: 115.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), splenda, banana . Lunch: cooked dark chicken meat, water, spicy mustard, smoke ham, shaved turkey breast, 100% whole wheat bread. Dinner: potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Low Fat Ice Cream Bars - Vanilla & Chocolate, apple, green grapes, Original Potato Chips. more...
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2284 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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