Weigh In record (no journal entry) for 27 January 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1458 kcal
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Fat: 61.63g | Prot: 84.15g | Carb: 162.21g.
Breakfast: coffee, skim milk, oatmeal. Lunch: fiber one bar, diet coke, suger free jello, smart ones roasted turkey. Dinner: green beans, whole wheat spaghetti, Chicken Drumstick. Snacks/Other: walnuts, vita top. more...
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1950 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, correction per BMR - 5 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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