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I was sick yesterday. Unable to exercise. Feeling much better today!
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1506 kcal
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Fat: 57.37g | Prot: 59.13g | Carb: 191.21g.
Breakfast: Sugar Free Hazelnut, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chinese Soup. Dinner: Dill Pickles (4 Each), canola mayonnaise, Hamburger Buns, chicken patty. Snacks/Other: Milk (Nonfat), chips ahoy, American Cheese, saltines. more...
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3754 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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