Weigh In record (no journal entry) for 20 August 2016
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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934 kcal
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Fat: 33.02g | Prot: 46.37g | Carb: 117.42g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's Raisin Bran Crunch, Coffee. Lunch: Lay's Salt & Vinegar Potato Chips, Roast Beef Sandwich with Cheese. more...
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losing 8.4 lb a week
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hgorman3253's weight history
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