Weigh In record (no journal entry) for 25 January 2010
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1211 kcal
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Fat: 42.37g | Prot: 34.68g | Carb: 180.55g.
Breakfast: splenda, fat free powder creamer, coffee, smuckers strawberry jelly, thomas lite english muffin. Lunch: fried rice. Dinner: tartar sAUCE, waffle fries, fish sticks. Snacks/Other: DIET COKE, 94% KETTLE KORN, green tea. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 40 minutes, correction per BMR - 5 hours and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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