Weigh In record (no journal entry) for 25 January 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1746 kcal
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Fat: 75.05g | Prot: 84.77g | Carb: 200.90g.
Breakfast: 3-Color Deli Coleslaw, Milk (Nonfat), Light & Fit Carb and Sugar Control Yogurt - Strawberry, strawberry preserves, Mixed Fruit Cup, Wheat English Muffins. Lunch: popsecret, rice pudding, apple, Light Canola Mayonnaise, romaine, Cooked Ham Slices, Split Top Wheat Bread. Dinner: Greek Gyro Sauce, black olives, Red Tomatoes, romaine, Thinly Sliced Beef Sandwich Steak, 100% Whole Wheat Pita Bread. Snacks/Other: popsecret, Dry Roasted Sunflower Seeds (with Salt Added), 100 Calorie Nip Chee Cheddar Cheese Crackers. more...
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3817 kcal
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Activities & Exercise:
Resting - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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