Weigh In record (no journal entry) for 11 August 2016
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1499 kcal
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Fat: 85.51g | Prot: 61.80g | Carb: 118.30g.
Breakfast: Колбаса Варено-Копченая, Омлет с Молоком, Коломенское Батон Нарезной, Помидоры, Тандер Сыр Российский 50%, Простоквашино Молоко Отборное, Красный Пищевик Зефир в Шоколаде. Dinner: Роллы Филадельфия, Good Food Кедровый Орех. more...
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losing 1.0 lb a week
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