Weigh In record (no journal entry) for 05 August 2016
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214.3 lb
Lost so far: 39.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2595 kcal
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Fat: 72.01g | Prot: 117.06g | Carb: 259.78g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Butter, Gurke (mit Schale), Bäckerkrönung Roggenvollkornbrot (55g), Tillman's Frische Vespermettwurst, Mager, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gekochtes Ei, Grandessa Aprikose Fruchtaufstrich, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Pilzpfanne, Basmati-Reis (Gekocht). Dinner: Milbona H-Milch 1,5% Fett, Whey Protein, Aldi Mandeln, Ölmühle Solling Kokosöl Nativ, Real Quality Beerenmischung, Milch 1,5%. Snacks/Other: Bäckerkrönung Roggenvollkornbrot (55g), Tillman's Frische Vespermettwurst, Mager, Roter Tafelwein, Aldi Salzstangen, Oettinger Export, Jever Fun. more...
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3839 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours and 10 minutes, Desk Work - 2 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Showering - 10 minutes. more...
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losing 15.4 lb a week
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