Weigh In record (no journal entry) for 23 January 2010
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1595 kcal
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Fat: 22.36g | Prot: 42.22g | Carb: 115.55g.
Breakfast: fat free powder creamer, splenda, coffee, smuckers strawberry jelly, thomas lite english muffin. Lunch: salmon. Dinner: red wine, pinot gtigio, sour cream, red pepper, carrots. more...
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2366 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Exercise machine (slow) - 40 minutes, Desk Work - 1 hour, Correction for BMR - 5 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 10 minutes. more...
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losing 10.5 lb a week
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heavymomof3's weight history
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