Weigh In record (no journal entry) for 22 January 2010
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2409 kcal
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Fat: 97.70g | Prot: 113.74g | Carb: 269.17g.
Breakfast: Rice Chex, 2% Reduced Fat Milk. Lunch: Pringles Minis - Original, Cinnamon Apple Sauce, Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Spaghetti/Marinara Pasta Sauce, tomato, Iceberg Lettuce (Includes Crisphead Types), Onions, hamburger chip, Tomato Ketchup, mustard, BBQ Sauce, ground beef (fresh patties), Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese Sticks (3), 4.5" Hamburger Buns, Cheddar Cheese, Baked or Fried Batter Dipped Onion Rings, Dr. Pepper. Snacks/Other: Orbit Sugar-free Gum - Bubblemint, Unsweetened Iced Tea, Sugar, Sugar, Unsweetened Iced Tea, Chunks Ahoy Chocolate Chip Cookies. more...
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3543 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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