Weigh In record (no journal entry) for 17 July 2016
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128.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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617 kcal
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Fat: 9.44g | Prot: 79.09g | Carb: 62.67g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake. Lunch: Medifast Dark Chocolate Shake. Dinner: Zucchini, Schwan's Boneless Skinless Chicken Breast Filet, Laughing Cow Light Creamy Swiss Cheese Wedges, Chicken Broth Soup (Less/Reduced Sodium, Canned), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 1.7 lb a week
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