Weigh In record (no journal entry) for 30 June 2016
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253.2 lb
Lost so far: 3.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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839 kcal
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Fat: 29.41g | Prot: 24.17g | Carb: 122.73g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Coffee with Cream, Market Pantry Fat Free Skim Milk, Quaker Harvest Crunch Granola Cereal, Coffee with Cream. more...
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gaining 1.3 lb a week
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