Weigh In record (no journal entry) for 19 January 2010
|
260.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1771 kcal
|
Fat: 89.06g | Prot: 164.37g | Carb: 91.29g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: green beans, cabbage, chicken thigh. Dinner: Olive Oil, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Grilled Chicken Drumstick, Grilled Chicken Breast, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Dry Roasted Salted Peanuts. more...
|
|
4125 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours and 30 minutes, elliptical - 31 minutes, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|