Weigh In record (no journal entry) for 19 January 2010
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1040 kcal
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Fat: 29.64g | Prot: 42.41g | Carb: 144.58g.
Breakfast: milk, sugar, coffee. Lunch: kraft dinner, marble cheese, bread. Dinner: spaghetti. Snacks/Other: cheerios. more...
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steady weight
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LesleyD's weight history
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