Weigh In record (no journal entry) for 15 June 2016
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2080 kcal
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Fat: 49.70g | Prot: 167.40g | Carb: 250.22g.
Breakfast: Madhava Coconut Sugar, Dietz & Watson Gourmet Lite Breast of Turkey, Mission Soft Taco Flour Tortillas (Medium), Finlandia Monterey Jack Cheese Deli Slices, Fage Total 0% Greek Yogurt (Container). Lunch: Organicville Sesame Teriyaki, Kirkland Signature Stir-Fry Vegetable Blend, Swift Premium Pork Loin Tenderloin. Dinner: Heinz Tomato Ketchup, Mission Soft Taco Flour Tortillas (Medium), Smart Chicken Chicken Tenderloins, Bayco Turkish Delight, Harina PAN Arepa. Snacks/Other: Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Oranges, SunButter Natural Sunflower Seed Spread, Apples, Chobani Flip Salted Caramel Crunch. more...
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losing 3.7 lb a week
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