Weigh In record (no journal entry) for 18 January 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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1805 kcal
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Fat: 64.87g | Prot: 77.91g | Carb: 230.15g.
Breakfast: fruit cup, yogurt, whole milk, strawberry preserves, wheat toast. Lunch: swiss cheese, Harvest Wheat Crackers, Chicken with Rice Soup. Dinner: green beans, wild rice, chicken breast. Snacks/Other: doritos, chips ahoy, rice krispie treat, popsecret. more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Grace Givenz's weight history
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