Weigh In record (no journal entry) for 02 December 2011
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169.5 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1590 kcal
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Fat: 66.47g | Prot: 114.40g | Carb: 176.26g.
Breakfast: walnuts, raspberries, strawberry whey, so delicious coconut milk, 2% milk, Omega 3 Fish Oil, quaker oats, eb egg. Lunch: broccoli, naturally nutty, gnu bar, bumble bee salmon. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, quest bar, monster rehab. more...
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gaining 2.1 lb a week
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