Weigh In record (no journal entry) for 05 June 2016
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130.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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783 kcal
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Fat: 11.00g | Prot: 83.13g | Carb: 91.96g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake, Folgers Classic Roast Instant Coffee. Lunch: Medifast Dark Chocolate Shake. Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned), Philadelphia Fat Free Cream Cheese, Schwan's Broccoli Florets, Laughing Cow Light Creamy Swiss Cheese Wedges, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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gaining 0.7 lb a week
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