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Went shopping yesterday. I had a good workout last night and watched what I ate. It is working. I hope to have a good day today again. I'm looking forward to more shopping with my family today and Kenpo tonight!
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1000 kcal
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Fat: 51.61g | Prot: 76.47g | Carb: 54.21g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Lunch: Sweet Potato , Prime Rib. more...
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losing 11.2 lb a week
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