Weigh In record (no journal entry) for 17 May 2016
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229.7 lb
Lost so far: 23.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2614 kcal
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Fat: 98.69g | Prot: 126.69g | Carb: 243.73g.
Breakfast: Milch 1,5%, Apfelsaft, Europäische Weintraubensorte, Schlagsahne, Gut & Günstig Kokosraspeln, SchapfenMühle Leinsamen Geschrotet, Bäckerkrönung Roggenvollkornbrot (55g), Aldi Deutsches Corned Beef, Becel Vital, Tillman's Frische Vespermettwurst, Mager. Lunch: Gekochtes Ei, Salzkartoffeln, Whey Protein, Seeberger Kokosraspeln, Aldi Kalifornische Walnusskerne, Birnen. Dinner: Beck's Bier (500 ml), Kasländer Leicht & Aromatisch, Wagner Steinofen Speciale, Gut & Günstig Fettarmer Joghurt Mild, 1,5% Fett, Balsamico, Olivenöl, Baresa Schwarze Oliven Entsteint, Gemischter Salat. Snacks/Other: Tillman's Frische Vespermettwurst, Mager, Ritter Sport Nugat, Beck's Bier (500 ml). more...
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3789 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Cooking - 15 minutes, Singing - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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gaining 9.3 lb a week
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