simoneshuker's Journal, 17 May 2016

209.4 lb Lost so far: 24.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 38.91g | Prot: 17.64g | Carb: 144.96g.   Breakfast: Mother Earth Baked Oaty Slices Apricot Choc. Dinner: Cooked Carrots, Maggi Deviled Sausages, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Scone with Fruit, Cadbury Flake Dipped. more...

2946 kcal

Activities & Exercise: Standing - 2 hours, Washing Dishes - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...