Weigh In record (no journal entry) for 08 November 2015
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129.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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872 kcal
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Fat: 26.73g | Prot: 75.82g | Carb: 97.01g.
Breakfast: Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake, Torani Sugar Free Hazelnut Syrup. Lunch: Medifast Dark Chocolate Shake. Dinner: Lemon Juice (Canned or Bottled), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Philadelphia Fat Free Cream Cheese, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Schwan's Turkey & Pork Meatballs. Snacks/Other: Nestle Kit Kat (Fun Size), Kirkland Signature Microwave Popcorn Movie Theater Butter, Nestle Baby Ruth (Fun Size), Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 0.3 lb a week
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