Weigh In record (no journal entry) for 26 October 2015
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130.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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838 kcal
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Fat: 18.69g | Prot: 96.85g | Carb: 85.04g.
Breakfast: Medifast French Vanilla Shake, Torani Sugar Free Hazelnut Syrup, Folgers Classic Roast Instant Coffee. Lunch: Medifast Dark Chocolate Shake. Dinner: McCormick Grill Mates Montreal Chicken Seasoning, Cucumber (with Peel), Lettuce, Yellow Summer Squash, Denny's Sliced Tomatoes (3 Slices), Zucchini, Schwan's Boneless Skinless Chicken Breast Filet, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Ritz Toasted Chips - Main Street Original, Sargento Light Mozzarella String Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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gaining 0.2 lb a week
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