Weigh In record (no journal entry) for 18 October 2015
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129.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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711 kcal
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Fat: 17.99g | Prot: 73.62g | Carb: 73.80g.
Breakfast: Medifast Chocolate Chip Soft Bake, Folgers Classic Roast Instant Coffee. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Butterhead Lettuce (Includes Boston and Bibb Types), Tostitos Scoops! 100% White Corn Tortilla Chips, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wholly Guacamole Avocado Verde, Fresh & Easy Pico De Gallo. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 0.4 lb a week
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