Weigh In record (no journal entry) for 15 March 2015
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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801 kcal
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Fat: 20.24g | Prot: 89.65g | Carb: 79.81g.
Breakfast: Medifast Orange Creme 55 Shake. Lunch: Medifast Fruit & Nut Crunch Bar. Dinner: Bob Evans Grilled Chicken Breast, Great Value Romaine Lettuce, Kraft Zesty Lime Vinaigrette, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Orange Creme 55 Shake, Medifast Chocolate Pudding. more...
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losing 2.3 lb a week
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shordychic2002's weight history
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