Weigh In record (no journal entry) for 22 March 2015
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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790 kcal
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Fat: 11.99g | Prot: 97.42g | Carb: 79.87g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Triple Berry Smoothie. Dinner: Golden Corral Steamed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Mrs. Dash Original Seasoning Blend, Perdue Grilled Chicken Breast Strips, Lemon Juice (Canned or Bottled). Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Orange Creme 55 Shake, Medifast Chocolate Mint Crunch Meal Bar. more...
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gaining 1.4 lb a week
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