Weigh In record (no journal entry) for 26 April 2015
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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833 kcal
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Fat: 26.96g | Prot: 85.73g | Carb: 74.01g.
Breakfast: Medifast Dark Chocolate Shake. Lunch: American Heritage Fancy Mexican Style Shredded Cheese, Guacamole, Salsa, Red Gold Diced Tomatoes, Lettuce, Private Selection Carne Asada. Dinner: Medifast Chicken Noodle Soup. Snacks/Other: Blue Diamond Smokehouse Almonds, Medifast Chocolate Mint Soft Serve, Medifast Orange Creme 55 Shake, Medifast Chocolate Mint Crunch Meal Bar. more...
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2212 kcal
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Activities & Exercise:
Zumba - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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