Weigh In record (no journal entry) for 03 May 2015
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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843 kcal
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Fat: 20.92g | Prot: 99.73g | Carb: 85.00g.
Breakfast: Medifast Dark Chocolate Shake. Lunch: Medifast Orange Creme 70 Shake. Dinner: Lisy Seasoning Salt, Schwan's Boneless Skinless Chicken Breast Filet, Subway Olive Oil Blend, McCormick Grill Mates Montreal Chicken Seasoning, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Garlic Powder, Lemon Juice (Canned or Bottled). Snacks/Other: Medifast Original Flavor Pancakes, Blue Diamond Lightly Salted Almonds, Medifast Mango Soft Serve, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 3.0 lb a week
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