Weigh In record (no journal entry) for 10 May 2015
|
171.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
420 kcal
|
Fat: 5.00g | Prot: 50.00g | Carb: 52.00g.
Breakfast: Medifast Dark Chocolate Shake. Lunch: Medifast Orange Creme 70 Shake. Dinner: Crystal Light On The Go Raspberry Lemonade. Snacks/Other: Medifast Chicken with Wild Rice Soup, Medifast Caramel Crunch Meal Bar. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shordychic2002's weight history
|