shordychic2002's Journal, 26 July 2015

150.2 lb Lost so far: 54.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 18.36g | Prot: 75.79g | Carb: 74.00g.   Breakfast: Medifast Dark Chocolate Shake. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Grilled Chicken, Stop & Shop Mixed Salad Greens. Snacks/Other: Medifast Brownie, Medifast Chocolate Mint Soft Serve, Medifast Cinnamon Pretzel Sticks. more...

1946 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...