Weigh In record (no journal entry) for 01 May 2016
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128.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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726 kcal
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Fat: 13.56g | Prot: 75.10g | Carb: 73.49g.
Breakfast: Medifast Chocolate Chip Pancakes, Folgers Classic Roast Instant Coffee, Lucerne Fat Free Cream Cheese. Lunch: Medifast Chocolate Chip Pancakes. Dinner: Land O'Lakes Light Butter, Francisco International Sourdough Sliced Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Low Sodium Chicken Broth (Canned), Schwan's Boneless Skinless Chicken Breast Filet, Schwan's Broccoli Florets. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 2.0 lb a week
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