Weigh In record (no journal entry) for 24 April 2016
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130.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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845 kcal
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Fat: 17.29g | Prot: 100.02g | Carb: 85.68g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake. Lunch: Medifast Dark Chocolate Shake. Dinner: Zucchini, Laughing Cow Light Creamy Swiss Cheese Wedges, Lemon Juice (Canned or Bottled), Low Sodium Chicken Broth (Canned), Denny's Sliced Tomatoes (3 Slices), Schwan's Boneless Skinless Chicken Breast Filet, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Medifast Rosemary Sea Salt Crackers, Medifast Cookie Dough Chewy Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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gaining 0.3 lb a week
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