Weigh In record (no journal entry) for 28 February 2016
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129.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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693 kcal
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Fat: 17.58g | Prot: 66.72g | Carb: 88.40g.
Breakfast: Lucerne Fat Free Cream Cheese, Medifast Chocolate Chip Pancakes, Folgers Classic Roast Instant Coffee. Lunch: Medifast Dark Chocolate Shake. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Schwan's Turkey & Pork Meatballs, Swanson Reduced Sodium Beef Broth, Minced Garlic, Lemon Juice (Canned or Bottled), Daisy Fat Free Sour Cream. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Medifast Cookie Dough Chewy Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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gaining 1.2 lb a week
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