Weigh In record (no journal entry) for 14 February 2016
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126.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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916 kcal
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Fat: 19.85g | Prot: 64.83g | Carb: 131.55g.
Breakfast: Medifast Chocolate Chip Pancakes, Lucerne Fat Free Cream Cheese, Folgers Classic Roast Instant Coffee. Lunch: Medifast Dark Chocolate Shake. Dinner: RA Sushi Shrimp Tempura Roll, Spicy Tuna Rolls. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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losing 1.0 lb a week
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