Weigh In record (no journal entry) for 10 January 2016
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129.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1371 kcal
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Fat: 42.35g | Prot: 102.33g | Carb: 157.05g.
Breakfast: Denny's Fit Fare Omelette, Denny's English Muffin with Margarine, Denny's Turkey Bacon, Denny's Seasonal Fruit, Denny's Hash Browns. Lunch: Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar, Medifast Dark Chocolate Shake. Dinner: Spicy Tuna Rolls. more...
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gaining 0.6 lb a week
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