Weigh In record (no journal entry) for 30 August 2015
|
139.8 lb
Lost so far: 65.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
835 kcal
|
Fat: 12.75g | Prot: 97.50g | Carb: 94.00g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake, Folgers Classic Roast Instant Coffee. Lunch: Medifast French Vanilla Shake. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Zucchini, Yellow Summer Squash, McCormick Garlic Salt, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Black Pepper, Lemon Juice (Canned or Bottled), Walden Farms Calorie Free Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Kroger Hearts of Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Philadelphia Fat Free Cream Cheese, Simply Balanced Fruit & Vegetable Strip, Medifast Spiced Pancakes, Medifast Chocolate Mint Crunch Meal Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shordychic2002's weight history
|