Weigh In record (no journal entry) for 20 September 2015
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134.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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863 kcal
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Fat: 23.02g | Prot: 92.43g | Carb: 80.59g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake, Folgers Classic Roast Instant Coffee. Lunch: Medifast Dark Chocolate Shake. Dinner: Jennie-O Lean Italian Seasoned Ground Turkey, Kroger 100% Grated Parmesan Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Roma Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Lucerne Fat Free Cream Cheese, Medifast Chocolate Chip Soft Bake, Sargento Light Mozzarella String Cheese, Nabisco Vegetable Thins, Medifast Cookie Dough Chewy Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 3.2 lb a week
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