Weigh In record (no journal entry) for 27 September 2015
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132.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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850 kcal
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Fat: 33.00g | Prot: 63.00g | Carb: 86.00g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake, Folgers Classic Roast Instant Coffee. Lunch: Medifast Dark Chocolate Shake. Dinner: Great Value Croissant Sandwiches, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 1.4 lb a week
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