Weigh In record (no journal entry) for 04 October 2015
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131.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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764 kcal
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Fat: 20.50g | Prot: 76.36g | Carb: 81.83g.
Breakfast: Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake, Torani Sugar Free Hazelnut Syrup. Lunch: Medifast Dark Chocolate Shake. Dinner: Schwan's Turkey & Pork Meatballs, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Walden Farms Calorie Free Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Kellogg's Special K Multi-Grain Crackers, Popsicle Fudgsicle Fat Free, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 1.2 lb a week
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