Weigh In record (no journal entry) for 23 August 2015
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140.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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855 kcal
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Fat: 15.91g | Prot: 92.58g | Carb: 94.65g.
Breakfast: Folgers Classic Roast Instant Coffee, Medifast Chocolate Mint Soft Serve. Dinner: Popsicle Fudgsicle Fat Free, Great Value Romaine Lettuce, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Kirkwood Chicken Breast Skewers, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Chicken Leg (Skin Not Eaten). Snacks/Other: Medifast Dark Chocolate Shake, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 2.0 lb a week
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